How to Overcome a Gambling Problem
Gambling is the act of putting something of value (money) on an event that is determined at least partly by chance. While many people gamble for fun, some become addicted and are unable to stop gambling. This can have negative consequences on their health, work, family and relationships. If you think you may have a gambling problem, or if you know someone who does, there is help available.
The first step in overcoming a gambling addiction is recognising that there is one. This can be difficult, especially if you’ve lost a lot of money and strained or broken relationships as a result of your gambling habits. It’s also important to recognise the role that gambling can play in other mental health problems, such as depression, anxiety and bipolar disorder.
It’s important to understand how gambling works in order to spot the signs of a problem, such as secretive spending, frequent arguments about money and borrowing. It’s also useful to learn about the different types of gambling, so you can be more informed about the risks involved.
If you suspect that someone you care about has a gambling problem, try to be supportive and understanding. Remember that their behaviour is not your fault and they’re probably feeling ashamed or embarrassed about it. You can’t force them to change, but you can help by reducing their access to temptations and making sure they have other activities to do that fill the time and energy that gambling used to.
For example, if you’re concerned about your friend or relative going to the casino every night, try to reduce their access to money by cancelling credit cards, closing online betting accounts, allowing them to only use cash and setting limits on how much they can spend per day in the casino. You can also set up automatic payments with the bank and block gambling websites from their computers and phones. Alternatively, you can tell the casinos that they have a gambling problem and ask them to restrict their entrance.
If your loved one is struggling with gambling, consider talking to them about getting treatment. They may be able to benefit from cognitive behavioural therapy, which can help them change the way they think about gambling and improve their decision-making skills. It can also help them address any underlying conditions, such as depression or anxiety, that may be contributing to their gambling problems.
Remember that there are a number of organisations that can help you, including support groups and specialist treatments like hypnotherapy and cognitive behavioural therapy. Some of these offer residential or inpatient treatment programmes for those who are unable to quit gambling on their own and need around-the-clock support. In addition, there are some charities that specialise in supporting individuals with gambling problems.
